Baby Bump Friendly Dance Cardio [Video]
Have fun with this low impact dance cardio workout designed to help busy pregnant women and postpartum moms get moving while working their birth muscles (hips, core, pelvis, legs and lower back).
Pregnancy is an exciting time filled with changes, both physical and emotional. As your body goes through the incredible process of growing a new life, it's important to take care of yourself and your growing baby. One way to do this is by staying active throughout your pregnancy. Exercise can help improve your mood, increase your energy levels, reduce stress, and promote a healthy pregnancy. Plus, staying active can also help prepare your body for childbirth and make postpartum recovery easier.
Many pregnant women are concerned about the safety of exercising while pregnant, but with the right precautions and modifications, exercise can be safe and beneficial for both you and your baby. One type of exercise that is particularly well-suited for pregnant women is this baby bump-friendly dance cardio video.
Dance cardio workouts are a fun and effective way to get your heart rate up and improve your cardiovascular health. They typically involve simple choreography set to upbeat music, making them a great option for those who enjoy moving to the rhythm. What's more, this baby bump-friendly dance cardio workout is designed to be safe for pregnant women, with modifications to accommodate your growing belly and changing body.
One of the benefits of this baby bump-friendly dance cardio workout is that it can help you maintain a healthy weight during pregnancy. Gaining weight during pregnancy is normal and necessary, but gaining too much weight can increase the risk of complications such as gestational diabetes, high blood pressure, and preterm labor. By staying active, you can help keep your weight gain within a healthy range.
In addition to weight management, this baby bump-friendly dance cardio workout can also improve your mood and reduce stress. Pregnancy can be an emotional rollercoaster, and exercise is a proven mood booster. Plus, this dance cardio workout is a fun way to let loose and enjoy yourself, which can be especially beneficial during pregnancy.
Another benefit of this baby bump-friendly dance cardio workout is that it can improve your cardiovascular health. Regular exercise can help lower your risk of pregnancy-related complications such as preeclampsia and gestational diabetes, and can also improve your overall health and fitness. By keeping your heart healthy, you'll be better equipped to handle the physical demands of pregnancy and childbirth.
Of course, it's important to make sure you're doing the right type and amount of exercise during pregnancy. Before starting any new exercise program, it's a good idea to talk to your healthcare provider. They can help you determine what types of exercise are safe for you and your baby, and can provide guidance on how to modify exercises as your pregnancy progresses.
When it comes to this baby bump-friendly dance cardio workout, there are a few things to keep in mind to ensure your safety and comfort. First, make sure you wear comfortable, supportive footwear that provides good traction. This will help prevent slips and falls, which can be especially dangerous during pregnancy. Additionally, be sure to stay hydrated and take breaks as needed. Pregnancy can make you feel more fatigued than usual, so it's important to listen to your body and rest when you need to.
In conclusion, staying active during pregnancy is an important part of a healthy pregnancy. This baby bump-friendly dance cardio workout is a fun and effective way to get your heart rate up and stay active while accommodating your growing belly. By incorporating regular exercise into your pregnancy routine, you can help manage your weight, improve your mood and reduce stress, and promote a healthy pregnancy. Talk to your healthcare provider to determine what types of exercise are safe for you and your baby, and enjoy the many benefits of staying active during this exciting time in your life.
This video was recorded in June 2019 by Chrysten Crockett + Zena Conway. during Zena’s third trimester. The music may not be for everyone but was culturally appropriate and appreciated during the time this video was curated. Thank you Chrys for assisting the #STAYREADY Family with this video.
Music:
Song 1 - Coca Cola Shape by Sasha and Fat Man Scoop
Song 2 - Before I Let Go by Beyonce
Song 3 - Kontrol by Maleek Berry
Subscribe to the video creator’s channel on YouTube @chrystencrockett | Follow on Instagram @getfitwithchrys | Like on Facebook | Visit website - www.getfitwithchrys.com